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Cost-free Environment For Your Cat - 04 Nov 2018 22:42


Essential oils are a strong tool for stress relief. Lavender is nicely know for its relaxation properties. Applying lavender to your pulse points or diffusing it into your vehicle can supply instant anxiety relief. Peppermint can assist you stay calmly alert and focused, which is wonderful for Try this tip from David Sobel, MD, author of The Healthier Thoughts, Healthier Physique Handbook : Rub your hands with each other vigorously till they feel warm. Then cup them more than your closed eyes for five seconds whilst you breathe deeply. The warmth and darkness are comforting.Start a Routine. You set your own schedule in college, and it's critical to get in a groove. Figure out some basics as early as possible. How early do you want your 1st class? Exactly where and when are you ideal able to concentrate studying? Exactly where will you consume lunch and dinner? The fewer inquiries you have about these, the significantly less pressure you will feel when midterms and finals roll about.Green tea: Green tea includes many polyphenol antioxidants which offer overall health benefits. It might lower anxiety and anxiousness by escalating serotonin levels ( 5 ). Eat at least 3 nicely-balanced meals per day. If you have any concerns relating to wherever in addition to the best way to use similar site (, you'll be able to email us in our website. Never ever skip breakfast, as it gets your metabolism going in the morning and aids to stop cravings for unhealthy snacks just before lunch.Soon after a extremely brief exposure to adverse emotional content material, men and women have a tendency to spend a lot more consideration to upsetting pictures, threatening words, and negative feedback (Cartwright-Hatton et al 2014 Forbes and similar site Leitner 2014). They replay poor memories or be concerned about the future. Such thoughts activate the stress circuits in the brain, causing even far more anxiousness and gloom. A single trigger - an angry comment, an unpleasant reminder, or a distressing anecdote - might be adequate to set the process in motion.Be prepared to say no. It is straightforward for folks-pleasers to get stressed out certainly, because pleasing everyone is not possible to do. So begin saying no to stay away from more than-committing. You will have far more free of charge time and far more time to concentrate on you.To assist you by way of the anxiety of challenging occasions, you'll want a strong social assistance network produced up of buddies, family, and peers. This differs from a support group, which is generally a structured meeting run by a mental wellness professional.In reality, 70% of adults in the US say they really feel anxiety or anxiety every day. Professor Ian Robertson says his 'four-step brain hack to harness stress' is primarily based on scientific research and can support individuals to turn stress into positive energy. So several of us rush by means of our days, especially about the holidays. This leaves us feeling frazzled, chronically dissatisfied, and spent. I know I have plenty of days when I forget how important it is to slow down.Social assistance from friends and family members can aid you get by way of stressful occasions. Practicing yoga, meditation, Similar Site or Pilates can aid you regulate your breathing and become more mindful and conscious of your views, thoughts, and feelings. When you are starting to really feel drained, much more irritable and creativity plummets then do not just maintain on going correct into the brick wall. Listen to oneself and your physique. Schedule much more time to take care of your Functioning from home, for instance, can imply you skip the commute and as an alternative devote that travelling time with your family members, working out or even getting up slightly later (even though nevertheless acquiring to work on time). Do yoga alone or in a group setting to help you discover new poses. As you advance in your yoga, you will be in a position to kind complex stretches that force you to concentrate and take your mind off your anxiety.Other nicely-recognized anxiety relievers consist of doing deep breathing exercises, listening to music, carrying out yoga or other aerobic activities at least three instances a week, walking in nature, spending time with loved ones, or any activity or hobby that soothes or relaxes you. You may well also think about speaking with a therapist or counselor to support you cope with pressure in your life. Any combination of the above is likely to make you a healthier and happier individual.But life doesn't want to be stressful , he says. It is all in how you handle it. Chopra provides the instance of ocean waves. If you are a skilled surfer, every wave could be a joy. If you are not prepared, each wave could be a disaster," he says.Boundaries are the internal set of guidelines that we create for ourselves. They outline what behaviors we will and won't accept. Healthier boundaries are essential for a pressure-cost-free life. When we have healthier boundaries we respect ourselves and take care of our effectively-getting by clearly expressing our boundaries to other people. - Comments: 0

A Mummy Too's Emily Leary On How To Feed Loved ones For £20 - 04 Nov 2018 02:56


is?dgmpiplCC3gA9TiYcSEB74HmppU4ecZGrLC-FovanWg&height=219 For numerous specialists, this implies going outside of your comfort zone by showing your personality. Go over subjects that interest your customers (like ‘The Best Vacations for Households with Young Kids' if you are targeting young married pros or ‘Lean Business Model Tips' if you work with startups). These professionals that commit to getting approachable and consistent do extremely properly on social media.I guess an individual is asking about televisions nonetheless marketers who anticipate a higher return on investment do not use cold advertising media such as televisions and indicators, exactly where one can not efficiently collect helpful data about consumer-behavior towards a provided item and analyze the data to help in optimizing advertising and marketing campaign.Ms. Zhong, who began a consulting firm, Zebra Intelligence, to inform organizations about teenage attitudes, says that she's currently obtaining inquiries from people asking to be mentored by members of Gen Z, usually defined as the cohort born after 1996. She is organizing to start a mutual mentorship system to connect teenagers and young 20-somethings with senior-level executives, and hopefully outsource some of the work she's been performing.Discover to use computer design programs. Marketing and advertising departments frequently look for individuals with knowledge in Adobe Creative Suite, e-mail blasting internet sites and web programming. If a business already has a modest staff, you can fulfill needs that may possibly be much more essential than a marketing and advertising degree.Sam Sahni, of Morgan Lovell, said: With technology supporting personnel anytime, anywhere and simply click the up coming site firms becoming much more versatile, it has driven activity away from the office. If you have any type of questions concerning where and how you can make use of simply click the up coming site, simply click the Up coming Site you can call us at our web-site. Pubcon is 1 example of a business that gives standard content material for digital marketers. Get new suggestions that are trending and acquire valuable insight on what performs with digital advertising campaigns.I believe the ultimate" marketing tactic appears different for each and every firm. A big, nicely-established firm is not going to have the exact same methods as a three particular person startup, and their objectives and success will look distinct to each. I consider I am partial because I function in email, but it is a excellent channel for a wide range of objectives. Emails can drive engagement, foster a long-term relationship with buyers, and drive a higher amount of sales.Do not hide online! Make confident you have a internet presence where your clients can effortlessly uncover you. Whether it is a page on a social media platform or a full internet site, there are lots of tools out there that can help you get began.An Seo method that contains regular blogging and backlink creating will absolutely improve targeted traffic and search engine rankings. But with no optimizing your website for Seo and resolving any technical Search engine marketing difficulties, you're leaving a lot of potential gains on the table. is?HNGcH4zrU8b2dEnXK5hkZS1SdeR0zqiDSJANgxN1Jw8&height=204 Digital campaigns can be broken down into two categories: paid and earned. Paid media is fairly straight forward: You pay to have some thing distributed (advertisements, media coverage, rewarding fans or followers who share your content with something of monetary worth, and so forth.). Earned media is when a person distributes content material on your behalf. This consists of social sharing, re-blogging, totally free attributes in publications, and so on. It is critical to leverage each varieties of media to greatest suit your budget and fulfill your occasion demands.If you ask men and women to sign up for your e mail newsletter or bulletin, it really is very best practice to get in touch with them speedily (instantly, even) to say thanks and give them one thing of value, to show you are committed to helping them. A documented digital marketing and advertising strategy will aid you strategy and prioritize activities. You and your group will know what has to be completed, why it has to be done, and when it has to be accomplished.Blogging provides an chance for your organization to educate prospective customers about the rewards of your supplying. Sharing customer success stories permits your business to genuinely showcase the good expertise your customers had with your software program. These true-planet examples further strengthen the credibility of your computer software by leveraging social proof.With these digital marketing and advertising techniques at your fingertips, you are going to have more ammunition in the war for buyer eyeballs and dollars. You may discover some are slightly more efficient than other people, but there is no such thing as a silver bullet, you cannot expect a significant bottom-line influence from just one channel. Cars are higher-involvement and high-investment goods, so you've got to hit a number of buyer touch points.Yes! You marketing approach is a section of your marketing strategy that focuses on your Unique Selling Proposition (USP). Your advertising and marketing method will sell your USP, which is simply click the up coming site main advantage your company has. Read on for an additional quiz query. - Comments: 0

5 Diet regime Suggestions To Maintain You Feeling Happy - 03 Nov 2018 23:26


The 28-day diet program strategy that banishes belly fat by incorporating monosaturated fats (like nuts, dark chocolate and flax seed oil) into each meal. Creating area for suitable indulgences right here and there will teach you self-handle and keep you from feeling resentful of your new, healthier Taking into consideration the South Beach Diet plan? Above all, when you are selecting a diet program to adhere to or a plan to join, make certain it's tailored to your demands, tastes and objectives. If it doesn't really feel appropriate or match into your schedule, you'll have a difficult time sticking with it.Flavorful foods can also aid you feel happy and full. You might not consume as a lot if the meals is full of flavor. Spices or chilies can assist season your meals, or attempt consuming a red-hot fireball candy if you're craving a sweet.Stay fuller longer with these easy diet suggestions to assist you lose weight. Focusing on eating slowly and enjoying your meal, even if you have restricted time, is a great way to minimize overeating. 1 factor is clear: You won't be consuming a lot. On Day 1, you get just 870 calories. Days two and 3 are not much distinct. Sometimes the scale isn't the very best indicator of progress, so concentrate on other wellness measures in addition to weight such as methods or miles covered everyday, Read More On this page blood stress, inches lost, or dress size.Element of the purpose, remember, is to relearn how a diet program that is not dominated by sweeteners tastes. I've often liked fruit, but I was nonetheless pleasantly surprised by how scrumptious it was during the month. When I needed a midday treat, a Honeycrisp apple, a handful of Trader Joe's apricots or a snack bar that match the no-sugar bill saved me.Analysis also shows that adding up to a single whole egg every day to your diet could reduce your danger of stroke. Consuming the complete egg also gives you inflammation-fighting antioxidants as well as vitamins D, B12 and minerals selenium, zinc and iron. Egg yolks are also the most concentrated supply of choline, an beneath-consumed, vital nutrient important to brain wellness.Understand to appear at all of your life-style aspects as a complete to determine the regions where you can decrease stressors that lead to body tension and headaches. Identifying "precipitating elements", which includes meals, vibrant lights, alcohol, workout, tension, modifications in your life, sleep difficulties, physical exertion, and so on., will guarantee that you learn coping approaches that minimize the likelihood of acquiring a headache or other pressure or tension associated symptoms.Losing fat is the aim. A reasonable and protected quantity of fat loss is 1-two pounds a week. If you loved this article therefore you would like to obtain more info with regards to Read More On this page nicely visit the site. Any far more than that is possibly not just fat loss, but muscle and water loss. Not only is your body weaker following losing muscle, but your metabolism slows.They never did look like that, but their efforts launched Taylor on a lifetime of ups and downs and dress sizes, all the way to 20-plus. Her partnership with meals also inspired a book and then a one particular-woman show , My Life on a Diet plan." Kicking off its six-week, off-Broadway run on Thursday, the show is Taylor's final collaboration with her actor-writer husband of 52 years, Joseph Bologna, who died in August.As soon as you are diagnosed as Diabetic, it is hazardous to assume that diet program and exercising alone can assist you handle your blood sugar. If you are disciplined, then a medical doctor could agree that minimal medication is all that you require. It is not advised that a diagnosed diabetic to take charge of managing his or her blood sugar with diet regime and physical exercise alone.Taking into consideration the South Beach Diet plan? Low-fat or non-fat dairy foods have valuable nutrients like calcium and vitamin D, but studies find that milk and dairy products may boost danger for a number of cancers, specifically cancer of the prostate. Repeat this about 30 times in a row, 3 occasions a day (morning, noon and evening).Tip: Each and every week, I would choose two days to snap photos and document my meals intake. At the finish of the month, I would evaluate the days and look for any unhealthy patterns that necessary to be addressed, as nicely as celebrate the month's successes.But even though having a stent in location can certainly be helpful for those in the throes of a heart attack, at least eight randomized clinical trials located that for individuals with steady coronary artery disease, they offer no advantage over normal noninvasive health-related treatment — diet program, exercise and perhaps remedy with an inexpensive statin. But, much more than half of steady coronary patients, who may have symptoms like chest pain in the course of vigorous workout, are treated with stents just before they've attempted conservative therapy.Some practitioners have advisable that you even skip a morning workout and use the time to get much more sleep. So, if weight loss is a challenge, aim for seven or Read More On this page hours of sleep each and every night (great advice, no matter your health goals). - Comments: 0

Post Breast Augmentation Recovery Guidelines You Shouldn't Ignore - 03 Nov 2018 19:34


Chuma Chike-Obi, MD completed a six year residency with the Division of Plastic Surgery at Baylor College of Medicine and Affiliate hospitals in Houston, click through the next website page Texas. Dr. Chike-Obi specializes in cosmetic surgery, like facelift, blepharoplasty, breast augmentation, liposuction, rhinoplasty, and reconstructive breast The instruction, knowledge, and knowledge needed to turn into a board certified cosmetic surgeon reflects specialization above and beyond what it requires to turn out to be board certified in a related discipline, such as plastic surgery. Every single surgeon who is board certified by the American Board of Cosmetic Surgery has completed a 1 year fellowship education exclusively in cosmetic surgery. In the course of this fellowship, surgeons receive thorough training in all cosmetic surgery procedures of the face, breast, and physique, plus non-surgical cosmetic remedies, performing a minimum of 300 individual cosmetic surgery procedures. This fellowship instruction is in addition to completing a 3-5 year residency program in a associated discipline.Sixty-two % of plastic surgeons who responded to a questionnaire from the American Society of Plastic Surgeons reported that they had performed fewer cosmetic procedures in the 1st six months of this year compared with the same period last year, according to a study the group released final week.There are many issues to contemplate before producing the selection to undergo plastic surgery. For a single, you want to make a decision which procedure will give you the outcomes you wish. An additional issue you need to have to contemplate is which plastic surgeon will execute the surgery.Finally, Miller argued, physicians should perform cosmetic surgery simply because it presented a difficult and fulfilling practice. "Operations for enhancing the appearance cannot be botched," he asserted proudly. "The operator have to be skillful and totally capable in this field a lot more than in any other." He wished to encourage reliable physicians to participate in element since "it promises to be, prior to many years, a most lucrative and satisfactory specialty"-satisfactory not just for Click Through The Next Website Page the financial prospective it presented but also due to the fact it contributed to "the future happiness and peace of thoughts of the patient," who was, predictably, nearly invariably envisioned as female.Some plastic surgeons make the mistake of listing all their procedures on a single web page. That forces your prospect to sift by way of all that content. If you liked this write-up and you would such as to receive more details relating to click through the next website page kindly visit the web site. It is also considerably function. If your pages are very extended, most people won't even scroll down previous the top 25% of the web page. Your content has to be completely user-friendly in order to hold guests interested and engaged. Every single key procedure ought to have its own web page, so visitors can go right to it. It is okay to group collectively closely associated therapies, nonetheless - say, various types of injectables - since they all address comparable patient issues.Right here at Cosmetic Surgery Center, we want our patients in Oklahoma City to have the best knowledge attainable when it comes to breast augmentation, which is why we pulled with each other the following recovery ideas. Toronto police say the woman advertised her services for cosmetic surgical procedures under the pseudonym Dr. If you have often believed cosmetic surgery and plastic surgery had been 1 in the exact same, you happen to be not alone. Your body uses water in all cells, all organs, and all tissues. Water aids in digestion, the removal of waste, and the optimal functioning of different systems all through your body. Water is of essential significance to your body, and even low levels of dehydration effect each your inner overall health and your outer beauty. Drinking lots of water and eating foods that include water can assist you remain hydrated so your whole physique functions effectively. After surgery of any type, which includes cosmetic surgery, keeping suitable levels of hydration can significantly influence your healing approach and optimize your results.Presenting data in an unexpected way can attract higher interest, boosting the effectiveness of your landing page. The rhinoplasty infographic pointed out above is a very good instance. With a few words accompanied by illustrations, you can present complex information in a way that visually appealing and simple to grasp. That final point is crucial. Your prospects aren't health-related specialists. You will convert the most visitors into leads with content material that is informative yet totally free of jargon and overly-scientific terms. Let your personality shine through, too, because potential individuals are hunting for a surgeon who is both skilled and approachable.Even though health-related societies tend to point to the long haul of medical coaching and the unpredictable hours to justify generous salaries, overall health economists point out there is often tiny correlation among compensation and that investment of time. Obstetricians, for example, arguably have the most rigorous schedules but are relatively modest earners. A quantity of higher-revenue specialties — radiology, ophthalmology, anesthesiology and dermatology — are frequently named the lifestyle specialties," since instruction is far more compatible with a property life than some other disciplines and there are fewer emergencies in these fields. Eighty % of dermatologists see patients 40 hours or fewer every week, according to a 2013 Medscape report, much less than the average medical doctor. - Comments: 0

How To Curate The Best Instagram Profile, According To Teens - 03 Nov 2018 04:18


Yes. A badly lighted pool selfie. I am slightly embarrased to show it to you and I currently archived the post on Instagram. I do not believe my Instagram followers worth it quite considerably any longer - nonetheless I consider, you can find out from this -). I hadn't completed the study however and simply jumped into it simply because I believed, it couldn't be so The second technique for using hashtags is to find very niche keywords or phrases that aren't as well-liked as other ones, but are nonetheless active amongst a particular community. Despite the fact that a lot much less people might stumble upon your pictures, the customers who do discover them will be portion of the target group you are aiming for. In a sense, this tactic is a matter of top quality more than quantity. Keep in mind, usually speaking, it is greater to have ten,000 relevant followers than a million irrelevant ones. Just know what your ambitions are and strategise appropriately.Kimberly echoes Sue's tips about preserving an all round look for your account, posting consistently, and employing well-liked hashtags to bring in a lot more reputable followers. Never be restricted by this logic. For one particular, Check - - Stories sit at the very best of users' feeds. So whereas your posts may not appear for lots of followers, your Stories have a great possibility.If your team shares a Box or Dropbox account, you could also develop a shared folder where people can automatically drop their pictures and videos. This just makes a handful of a lot more steps for the folks sending you the content material, and not everybody might have that app downloaded on their phones.Tim Landis is a iPhoneographer from Minnesota. Landis captures the gorgeous landscape and nature of the Northern Midwest. Whilst he does not consist of silhouettes in all his photos, you will locate them in many of this pictures. The silhouettes offer perspective and give the shots their exclusive context. Landis is very active on Instagram and has shared more than 1,300 photographs and is another of the most followed photographers on Instagram.Obtaining these additional followers is one more story. Even though attracting far more followers does not happen overnight, there are a lot of methods that Instagram newcomers can naturally attract a lot more followers. In fact, there are things that Instagram newcomers can do to attract more followers that even veteran users may neglect about.For instance, a San Francisco primarily based artisanal coffee shop would want to use hashtags like #specialtycoffee (describes their business), #coffeeshopvibes (describes the goal of your account), and #SFcoffee or #coffeelovers (describes your target market).If you liked this article so you would like to be given more info relating to check i implore you to visit our own site. So, you happen to be most probably here because you desperately want to see a small ‘k' (or if you're ambitious, an ‘m') to come following the quantity of followers on your Instagram profile. Post only excellent photos to get much more likes and followers, such as beautiful sunsets. Post at two AM or five PM: if you have not however uncovered the best times to post according to your particular audience, posting at 2 AM or 5 PM is a safe bet. Research shows that these times result in larger engagement.You may possibly locate that following lots of men and women is impractical. If so, you can nevertheless get a lot of exposure by leaving meaningful comments on photos - even if you are not following them. Beyond adding the proper hashtags and utilizing the greatest filters, you ought to also be thinking about the timing of your posts.In September, Instagram showed user growth that has the platform on pace to hit a billion users as soon as next year — but individual users aren't the only ones increasing the platform. All this optimized posting to your account is excellent but if you really want to make an influence, you want to take benefit of influencer advertising on Instagram , exposing your brand to a wider audience. Here are even much more factors why SocialDrift is the best way to grow your Instagram account.When framed this way, check the focus becomes a lot more about trying to attract individuals to your social accounts that might in fact one day do business with you, rather than followers for followers sake. Your Leading Posts are the ones that get you the most engagement and If you only want to feature the best user-generated content material about you or your brand on your Instagram profile, you can. Now, you can not get rid of the tagged images from the internet site entirely, by choosing "Edit Tags," choosing the ones you want to eliminate and picking "Hide from Profile" (you could require to confirm). It does the trick.Learn how your business can use the power of psychology to sell far more on-line. With my series of half-day internet psychology workshops you'll find out just how you can make much more cash on the internet, no matter what size or kind of organization you run. There are workshops on marketing and Discover More advertising, sales, pricing and content method. You can also have workshops created specifically for your requirements. - Comments: 0

Life Lab - 02 Nov 2018 02:05


Mark Beard, headteacher of Mr Hunt's old college the independent University College College, stated Labour should be considering 'new, helpful initiatives' to raise standards in state schools instead of attempting to 'tastelessly quantify' the value of public advantage his former college generates every single Numerous psychologists operate independently and also team up with other experts — for instance, with other scientists, physicians, lawyers, school personnel, pc experts, engineers, policymakers and managers — to contribute to each and every area of society. As a result, we locate them in laboratories, hospitals, courtrooms, schools and universities, neighborhood health centers, prisons and corporate offices.Woolnough, B.E. (1983). Workouts, investigations and experiences. Physics Education, 18, 60-63. Begin studying well in advance of the exam date. You should not assume that your earlier education or What Is It Worth education is enough to pass the licensing exam with no studying.The particular aim of this project is to establish a patient safety learning laboratory focused on stopping harms to brain well being among an AHRQ priority population at high danger for avoidable harm. Wheelock has programs of study for aspiring and practicing educational pros at the undergraduate, graduate, or doctoral & advanced level.Participation in the ThinkerTools instructional unit seems to alter students' attitudes toward learning science. After completing the integrated instructional unit, fewer students indicated that becoming excellent at science" was a outcome of inherited traits, and fewer agreed with the statement, In basic, boys have a tendency to be naturally far better at science than girls." In addition, more students indicated that they preferred taking an active part in learning science, rather than merely getting told the appropriate answer by the teacher (White and Frederiksen, 1998).A spokesperson for Warwickshire County Council added: 'Whilst this internet site does include explicit photos of genitalia and language commonly utilized by young folks it has all been put collectively for educational purposes with young people's wellness and effectively-becoming at the heart of it.Males who are however to hit 50 are as well young to teach girls in Haryana's government schools, according to the state's education minister. Duschl, R.A. (2004). The HS lab experience: Reconsidering mouse click the up coming document function of evidence, explanation and the language of science. Paper prepared for the Committee on High College Science Laboratories: Function and Vision, July 12-13, National Investigation Council, Washington, DC. In case you liked this article and also you would like to obtain more details with regards to mouse click the up coming document kindly go to our web site. Offered at: -13_2004_Higher_School_Labs_Meeting_Agenda.html accessed July 2005.Last month, Alberta Advanced Education Minister Marlin Schmidt sharply criticized University of Alberta president David Turpin's $824,000 total compensation in the context of a 4-per-cent spending budget reduce, and increases in tuition for international students and student-residence prices.The APA Commission on Accreditation (CoA) is recognized by both the U.S. Department of Education and the CHEA as an accrediting body that meets their standards of recognition. The CoA accredits doctoral programs in clinical, counseling and college psychology as nicely as applications that combine these places internship applications in specialist psychology and postdoctoral residency applications in professional psychology and in specialty locations. Increasingly, employers and wellness services reimbursement organizations call for that the psychologists whom they employ or reimburse be graduates of applications in expert psychology that are accredited by mouse click the up coming document APA CoA.Get a four-year Bachelor's degree. Obtaining a four-year Bachelor's degree can lead to far more job opportunities and greater salaries in the future, and some workplaces might call for it. 6 Key in medical technology or clinical laboratory science. You will take classes in chemistry, blood science, bacteriology, click through the up coming article and other sciences, and have labs to discover about collecting samples, analyzing lab results, and working with lab equipment.According to the North Central Regional Educational Laboratory, some adults and educators really feel youngsters aren't prepared to go to college unless they can recite the alphabet. But schooling is good for children in several ways, and it must be seen as a benefit to youngster development, no matter what talent set the kid has when he goes to college.Wheelock College merged with Boston University's College of Education, combining the doctoral programs and resources of a major research university with the early childhood and K-12 expertise of Wheelock's College of Education, Child Life and Family members Research. The National Science Foundation has TDD (Telephonic Device for the Deaf) capability, which enables men and women with hearing impairment to communicate with the Foundation about NSF programs, employment, or general data. To access NSF TDD dial (703) 306-0090 for FIRS, 1-800-877-8339. - Comments: 0
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